sincerely, yoli
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In the Know - Intuitive Eating and Potentially Getting You in the Kitchen? | May 16, 2023

In the Know - Intuitive Eating and Potentially Getting You in the Kitchen? | May 16, 2023

summary, sneak peeks and affirmations in under a minute

Yoli A
May 16, 2023

Summary 🌸:

In this week’s post I talk about how to start eating more intuitively. It’s a lot easier said than done. But you can start by not skipping breakfast and remembering to include meals with snacks in between. Not the other way around 🤭.

feminine energy is well fed 💌:

Where to Start Eating Intuitively — sincerelyyoli

Eating intuitively is going to require a lot of thinking up front. For a long term gain. What intuitive eating means is being intune with your body. Enough so that you can feel what the body needs and when. The reason that this is so hard at first is that you’re wrestling the mind. The mind has been

www.sincerelyyoli.com/blog/where-to-start-eating-intuitively

Next week, I’m going straight into the kitchen ladies. YES. I’m talking about learning to cook. 🥹 My personal experience so far has been less than perfect but you know what? I’ve figured out the ways that I can make the kitchen my sanctuary so I hope it’ll help you find kitchen peace too.

Let me know if you have any questions about starting cooking at home this week and I’ll send over a thoughtful reply with my suggestions. If anything, I’m happy to be a listening ear! :)

Join me next Saturday at our spot (your inbox) to get into the kitchen, with the extra razzle dazzle.

Affirmations for this week 🌸:

📝 I trust my body

📝 I deserve to enjoy every meal

📝 There are no such thing as bad foods

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