between you and me?

Being...

Body conscious takes something into your soul. When you finally start listening to what it is your body is trying to tell you, there's a true sensory overload. Starting to come off a head cold a week before your birthday is something of a sign from the universe here in my world. There's a high chance that listening to your body is gonna start with a lot of mixed signals.

In the moment. Praised up and down within the self care space. Something that has brought me tremendous peace in this sense is dipping my toes back into music. Past being a teen, I never really grew out of listening to the top hits playlists. Now, I find myself leaning into low fi and listening through songs. Being a chronic song skipper this has brought me a fresh perspective and a new way to check in on myself. What songs have been matching your vibrations?

Watchlist:

Stop Chasing Purpose and Focus on Wellness | Chloe Hakim-Moore | TEDxMemphis — www.youtube.com

For ages, people have been told to find our purpose, and that purpose will lead to a fulfilled life. Flip the perspective.

Sailor Moon on Hulu:

Sailor moon is a beloved Shojo (female leads) anime. The prime example of magical girls Sailor Moon did something magical. The main star Usagi is a crybaby. She's selfish at times. She makes mistakes and she's stubborn to responsibilities. Without going anywhere near spoiler territory (I really need you to go a give it a watch for a couple of seasons), she grows. Makes mistakes, and more often than not stays true to herself. Too often, it's portrayed as a detriment to be soft and vulnerable. When in reality, it's the superpower that has the potential to bring the world together.

Texture Diaries -

Ever get the feeling your face is mad at you? Angry under the skin pimples that are still skin toned but you know are just torturing you. Gross whiteheads ripening? Without a doubt challenging whatever sense of confidence you're working on maintaining? Well, you're not alone.

Take it as a challenge from your body to you. Find ways to factor these times into your sense of truly loving yourself unconditionally. There's nothing wrong with trying to help yourself heal. Yes, the cold spoons and spot treatments. Just leave the self degradation at the door. Something that's a surprising hit during skin worries is taking progress photos as I figure it out.

It's a chance to learn more about yourself, and flex your patience.

Truly love to see it..

Thanks for tuning in to this week’s letter! I hope you enjoyed it and consider sticking around! The shenanigans will always be underway and this is a safe space! :)

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